Wellness expert gives tips for immune health

(WZAW) – Health and wellness are top of mind now more than ever. Ending summer on a high note is a great way to set yourself up for success going into the rest of the year. Whether you are looking to support a healthy immune system, needing relief for occasional stress, or looking for more restful sleep knowing what to look for is a critical first step.

Health and wellness are top of mind now more than ever.

© Provided by Wausau-Rhinelander WSAW-TV
Health and wellness are top of mind now more than ever.

Health & wellness expert Nicole Hayes joined Holly Chilsen with wellness tips.

1. Immune health is certainly top of mind right now. What are the best ways for us to support our immune system?

2. Many have reported feeling stressed and not getting enough sleep over the last couple months. What can people do to relieve stress and promote restful sleep?

3. Even though many of us are stuck indoors, we still want to look our best. Do you have any tips to help us out?

4. Many have taken to working out in home gyms and in their backyards. What are the best options for someone looking to maintain their fitness routine at home?

Copyright 2020 WSAW. All rights reserved.

Continue Reading

Source Article

Next Post

Recovering addict wants to bring detox centre to Peterborough

Sun Sep 27 , 2020
A businessperson with ties to Peterborough and his own struggles with addiction is proposing to finance and build a detox and treatment centre in Peterborough to alleviate wait times in hospitals. Alex Bishop, managing partner of the Concierge Group, grew up in Peterborough and is a recovering addict. He says […]