Summer Creek HS teacher Sarah Aguilar began teaching yoga last year. “It helps them feel more focused and balanced in class,” she said. HARRIS COUNTY, Texas — As your Education Station, KHOU 11 is committed to celebrating teachers who are innovating and inspiring, like Sarah Aguilar. She’s reimagining what physical […]

The COVID-19 pandemic has had a major impact on our lives; and without our favorite ways to shake off unhealthy summer habits, many of us have been left to wonder how we’re going to manage this year’s summer detox. Between shutdowns and social distancing, workouts in the gym have become […]