Shilpa Shetty Kundra: Eka padasana can have a calming effect on your body Highlights Start your day on a healthy note Doing yoga in morning can be beneficial for you Eka padasana can strengthen ankles and legs Morning time is indeed a better time to exercise and do […]

© Provided by The Indian Express That yoga is important is a known fact. But what are the rules to follow for people who are starting to do yoga at home? Well, there are no rules per se, just some things that you ought to be mindful of, so that […]

There is no secret trick to becoming a healthier person. Instead, virtually anyone could tell you that diet, exercise, and regular trips to the doctor’s office are all keys to a better, healthier lifestyle. Figuring out what you need to do to improve your wellness levels is not exactly difficult. […]

Products in this story are independently selected and featured editorially. If you make a purchase using these links we may earn commission. When it comes to getting dressed in 2020, activewear and loungewear have become the new norm. If you’re anything like us, you’ve probably recycled your favorite leggings and […]