World Mental Health Day is observed on October 10 to increase awareness in people about mental health issues. Dr Manpreet Sodhi, Consultant Psychologist at Fortis Hospital, Noida, explains how older people can take care of their cognitive health. World Mental Health Day is observed on October 10. This day was […]
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Running is one of the most accessible ways to exercise, but it isn’t as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You’ve got to consistently practice running with proper form in order to be an efficient runner. © Getty / pixdeluxe Improve Your Running […]
A lot more goes into golf than you may realize as you’re watching the professionals swing their clubs with ease on TV. In order to up your game on and off the course, balance and flexibility is a must. Past research has shown it can affect everything from your driving […]
Shipping refrigerated foods, medicines, and vaccines is a precarious business. “Fundamentally, if one thing goes wrong there’s a domino effect,” Amazon Web Services general manager Sarah Cooper said. $28 billion refrigeration company Carrier is working with Amazon Web Services to develop a new digital platform to help connect the fragmented […]
The world is still settling into a new normal as we start heading into the colder months. Along with the usual challenges that come with the seasons changing, we’re also having to deal with new ways of living through coronavirus. All of this makes maintaining your health, fitness and wellbeing […]
For decades, scientists have known that aerobic exercise improves your brain function. Unfortunately, studies also show that to achieve those brain-boosting benefits, you must exercise vigorously, which, for many, is impossible. (Getty Images) However, new research hints that yoga may have similar benefits. This is hopeful for those who are […]
Having a flexible body is never a bad deal. You can bend anywhere, stretch properly and there is a lower risk of muscle injuries as your muscles are in a practice of stretching well. While gymnastics is one of the most popular sports that will help you in being flexible, […]
Graphic by Lori Deaton As a retired critical care and hospice nurse with over 30 years of practice at Mission, I am writing to encourage Mission nurses to vote for a union through National Nurses United and for community members to encourage the Mission nurses they may know to do the […]
While there are over 20,000 people who sign up for MLS Fantasy every season, many people have trouble figuring out how to put together quality fantasy squads. In this guide, I will show you how to just that, at least from an intermediate player’s perspective. © MLSSoccer.com I definitely don’t […]
