WE saw worrying thigh gaps fill our newsfeeds a decade ago, before healthier trends began to take over and encourage millions to embrace their curves. But as Instagram marks its 10 year anniversary today, the social media giant’s influence over how women define what’s ‘hot’ and not has never wavered. […]

According to Traditional Chinese Medicine, a successful detox depends on whether you belong to one of three main body types: hot, cold or neutral. If you are a hot person, you tend to feel the heat more and are likely to be impatient, restless or excitable. Hot people should avoid […]

It would be unfair to suggest that there are things that aren’t improved by a little hot sauce, but there are definitely foods to which it is more typically applied. But if, like me, you are looking to broaden your mind and add hot sauce to even more things, I […]

Practicing yoga in a heated room offers a handful of health benefits – though it’s important to have experience in the practice and to follow safety tips, says Steffany Moonaz, director of research at Maryland University of Integrative Health in Laurel, Maryland. (Getty Images) Doing yoga in a heated room […]

Hard-boiled eggs with butter and hot sauce is a top-tier breakfast.Photo: Claire Lower It would be unfair to suggest that there are things that aren’t improved by a little hot sauce, but there are definitely foods to which it is more typically applied. But if, like me, you are looking […]