These everyday habits could be the reason for your current (and future) digestive unrest. You’ve sworn off winter comfort foods until next year, you’ve just signed up to a new fitness challenge and your annual spring-clean is well underway. But while you’re prepping hard for summer, the choices you’re making […]

There is no secret trick to becoming a healthier person. Instead, virtually anyone could tell you that diet, exercise, and regular trips to the doctor’s office are all keys to a better, healthier lifestyle. Figuring out what you need to do to improve your wellness levels is not exactly difficult. […]

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Press release content from Newswire. The AP news staff was not involved in its creation. Click to copy BASALT, Colo. & SANTA MONICA, Calif. – September 25, 2020 – ( ) Roaring Fork Valley-based fitness coach Amy Honey and Santa Monica-based love coach and Reiki Master Daydree Horner have launched […]

© Provided by The Indian Express The idea of health and nutrition has gained much attention and importance as we continue to stay at home amid the pandemic. While people across the globe are trying to make healthy diet and lifestyle changes, it may not always be easy to do […]

We’ve been dealing with unhealthy air quality due to fires for a few weeks now. This week, Megan shares ways to cleanse lungs and give them some relief. According to the World Health Organization, air pollution kills an estimated seven million people worldwide every year. It’s been linked to lung […]