Signing up for a package at a local gym in Mumbai 11 years ago changed Sabrina Merchant’s life for the better. There she met yoga instructor Pramila Khubchandani and experienced the mental and spiritual benefits of practising yoga. She says the best part of the yoga class was when it […]
healthier
DAYTON, Ohio (WDTN) – At the start of the pandemic, with gyms closed and staying home becoming more of a norm, personal health and fitness goals may have fallen by the wayside. Sports medicine physician with Premier Health, Dr. Aloiya Earl, said some people are still battling the unpleasant side effects […]