Growing up, whenever I felt like my gut health was out of whack, I was told to grab a probiotic-rich yogurt out of the fridge — and that was the end of it. Now, I realize that probiotics are associated with gut health (more on that ahead), but there are […]

These everyday habits could be the reason for your current (and future) digestive unrest. You’ve sworn off winter comfort foods until next year, you’ve just signed up to a new fitness challenge and your annual spring-clean is well underway. But while you’re prepping hard for summer, the choices you’re making […]