I’d always thought I had great awareness of my body from playing sports…until I started practicing yoga fourteen years ago. Early on, I took a class in which the teacher put us in a camel pose (which is a backbend and heart-opener in which you start in a high-kneeling position […]
Grief
Over the past several months, our lives have been upended as we’ve witnessed and endured loss, hardship, and injustice. This is a time of tremendous grief. The world’s eyes have been opened to the truth of more than 400 years of systemic racism, while we grapple with personal loss and […]