TribLIVE’s Daily and Weekly email newsletters deliver the news you want and information you need, right to your inbox. Francine Porter twisted her right leg high into the air, balanced on her left and stood still in the center of Sharpsburg’s Kennedy Park, exhaling away the day’s worries. “We want […]

© Kurt Krieger – Corbis – Getty Images Model Kate Upton’s 30-minute full-body strength workout is free and requires no equipment. The low-impact, deliberate moves strengthen and tone the whole bod. Women’s Health’s new series of WH LIVE+ events feature appearances from your favorite trainers, celebrities, and experts. If you […]