Here’s A Yoga Guide For Beginners By Ms Garima Bhandari, Yoga & Wellness Coach. Yoga exercises for beginners to do at home: Practising yoga has been so much into knowledge in the past few years. Therefore, a lot of people tend to start practising yoga for better health and body. […]

© Provided by Pinkvilla Fasting means you have to stay clear from foods and drinks for a certain period of time. Several studies have proved that there are many health benefits of fasting such as better blood sugar control, low levels of inflammation, improved blood pressure , triglycerides and cholesterol […]