A lot more goes into golf than you may realize as you’re watching the professionals swing their clubs with ease on TV. In order to up your game on and off the course, balance and flexibility is a must. Past research has shown it can affect everything from your driving […]
flexibility
Having a flexible body is never a bad deal. You can bend anywhere, stretch properly and there is a lower risk of muscle injuries as your muscles are in a practice of stretching well. While gymnastics is one of the most popular sports that will help you in being flexible, […]