© Provided by Pinkvilla Fasting means you have to stay clear from foods and drinks for a certain period of time. Several studies have proved that there are many health benefits of fasting such as better blood sugar control, low levels of inflammation, improved blood pressure , triglycerides and cholesterol […]

Dopamine fasting is to detox from that feel-good high, when dopamine is released into your system with food, sex, drugs, alcohol, social media, TV, technology and other sources of pleasure you identify with, as a reward. Dopamine fasting doesn’t mean the absence of dopamine, as the chemical is needed for […]