When the change in season rolls around, I want to commit to incorporating more inflammatory-fighting foods into my regular diet. So to make that happen, I turned to Lauren Manaker, MS, RDN, LD, and founder of Nutrition Now Counseling, for some advice on following an anti-inflammatory diet while also cooking […]

Fairmount’s Lumos Yoga & Barre is hosting weekly workouts with other local fitness studios through the end of October. Every Saturday morning, there will be a class at the Spring Gardens, a community garden located at 1822 N. 18th St. RELATED: Eastern State Penitentiary offering nighttime tours this fall | Self-care, social support key to […]