When the change in season rolls around, I want to commit to incorporating more inflammatory-fighting foods into my regular diet. So to make that happen, I turned to Lauren Manaker, MS, RDN, LD, and founder of Nutrition Now Counseling, for some advice on following an anti-inflammatory diet while also cooking […]
Fall
Now that fall semester is in full swing, nursing students are getting settled into their new schedules. But just before classes began, faculty took time to prepare them for clinicals with a refresher “re-boot” camp. More than 200 sophomores safely practiced putting on and taking off personal protective equipment, starting […]
Fairmount’s Lumos Yoga & Barre is hosting weekly workouts with other local fitness studios through the end of October. Every Saturday morning, there will be a class at the Spring Gardens, a community garden located at 1822 N. 18th St. RELATED: Eastern State Penitentiary offering nighttime tours this fall | Self-care, social support key to […]
With all that is going on in the world right now. We at First Congregational have doubled our commitment to sponsoring free yoga classes that are now Tuesday and Thursday nights at 6 PM. As a Christian Church, why should we sponsor and host a practice like yoga? Isn’t it […]