5 Expert Tips from a Pediatrician

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National Nutrition Week: Sleep is the Deepest Meditation Known, says Health Expert Luke Coutinho

National Nutrition Week is observed from September 1 to 7 every year to highlight the importance of nutrition in our lives. While our fitness and sleep routine might have gone…

Check Out These Expert Tips Before Hitting the Road

They say you never forget how to ride a bike, but that doesn’t necessarily mean you’re fully ready to jump into road cycling as a sport. © Getty Images /…

8 Tips For Maximising Fitness Results From This Fitness Expert

Are you wondering why you are not able to achieve your workout goals even after hours of exercising? That fixed workout routine that you do for several hours will not…

Amazon Prime Day – expert bargain hunter names best health and fitness deals

Anyone looking to get healthier or work on their fitness has been given a great chance to get some of the best shoes, tech and supplements for less on Amazon…

Yoga tips and expert advice to make it easier and more enjoyable

I think that yoga is the ultimate Marmite exercise. Those who love it really love it, but for the rest of us, it can be hard to get into. Even…

Remdesivir study finally published, and an expert in critical care medicine gives us his verdict

A patient receiving supplemental oxygen is likely to benefit the most. Credit: 99Art/Shutterstock The results of the ACTT-1 trial, which looked at the effectiveness of remdesivir as a treatment for…

Expert Tips For Boosting Your Gut Health

Growing up, whenever I felt like my gut health was out of whack, I was told to grab a probiotic-rich yogurt out of the fridge — and that was the…