From Bicycling According to a recent study in The Journal of Physiology, women who have an exercise routine before menopause may have a lower risk of developing heart disease and type 2 diabetes later in life. However, even if you started regularly working out after menopause, that could still boost […]
exercise
While exercising on a regular basis brings along physical benefits, like building muscle, many of us can relate to working out so we can clear our minds and boost our moods. As it turns out, that’s not all our long runs, speedwork, strength training, and yoga sessions can do for […]
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You don’t have to sacrifice fashion for safety now that the popular lifestyle brand Noli Yoga is offering face masks and face shields for exercise and daily routines. Noli Yoga, which was founded in 2015, pits itself as “a true fashion to sport label. Offering luxe pieces that seamlessly transition […]
Prime Minister releases Age-Appropriate Fitness Protocols; Calls for regular exercise to stay fit and healthy Screen Grab (PMO India) Prime Minister Narendra Modi has given a new-Mantra-“Fitness Ki Dose, Aadha Ghanta Roz”. He has urged the people to apply this principle in letter an spirit […]