From Bicycling According to a recent study in The Journal of Physiology, women who have an exercise routine before menopause may have a lower risk of developing heart disease and type 2 diabetes later in life. However, even if you started regularly working out after menopause, that could still boost […]

While exercising on a regular basis brings along physical benefits, like building muscle, many of us can relate to working out so we can clear our minds and boost our moods. As it turns out, that’s not all our long runs, speedwork, strength training, and yoga sessions can do for […]

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