Is a protein detox a yay, or a nay, according to a dietitian?

Dietitian Melissa Meier goes deep on the latest dieting trend – protein detoxes. She explains how even though protein gets a lot of the lime light – it is possible…

Dietitian reveals how to naturally detox your body

Detoxification or detox is a popular buzzword in the world of health and fitness. You probably have seen a lot of people popping pills and gulping colourful drinks in the…

Planning a cleanse or a detox? Here’s what a dietitian has to say

Most of the time when you think of a cleanse, you probably think about the popular idea of liquid cleansing, whether it’s lemon water and cayenne or green juices. But,…