Most of the time when you think of a cleanse, you probably think about the popular idea of liquid cleansing, whether it’s lemon water and cayenne or green juices. But, the truth is, there’s no real definition. For some people, cleansing might be juicing, for others it may be eating […]
Dietitian
Dietitian Melissa Meier goes deep on the latest dieting trend – protein detoxes. She explains how even though protein gets a lot of the lime light – it is possible to overdo it. In the world of wellness, protein gets a lot of the lime light. Rarely shunned from fad […]
Detoxification or detox is a popular buzzword in the world of health and fitness. You probably have seen a lot of people popping pills and gulping colourful drinks in the name of detoxification. But in reality, our body does not need all these things to detoxify itself. As per dietitian […]