When the change in season rolls around, I want to commit to incorporating more inflammatory-fighting foods into my regular diet. So to make that happen, I turned to Lauren Manaker, MS, RDN, LD, and founder of Nutrition Now Counseling, for some advice on following an anti-inflammatory diet while also cooking […]

If wondering what’s for dinner has become your new nightly routine — leading to an hour of indecision at the grocery store or flipping through a stack of takeout menus — it’s time to make a change. While the lofty goal of weekend meal prepping sounds appealing, it can be […]

Many struggle with feelings of discontent towards their bodies, which often leads to lowered self-esteem. But there are things to do to stop ourselves from giving in to this harmful cycle of shame. Instead of diets that promote weight loss, in this issue we try to emphasize the importance of […]

Summer is the season for many people to take advantage of warm weather and sunshine by enjoying an adult beverage outdoors (while social distancing, of course). Experts say that alcoholic drinks can be enjoyed in moderation without derailing your nutrition goals. Healthier options include drinks without added sugars or syrups, […]