If you discovered or maybe rediscovered cycling during lockdown, you might be wondering where to take your newfound love of two wheels, your improved fitness and how to keep it going through the autumn and winter. The Insight Zone is packed with advice and tips that’ll help keep you motivated […]

They say you never forget how to ride a bike, but that doesn’t necessarily mean you’re fully ready to jump into road cycling as a sport. Obviously, knowing how to manipulate a bike is an essential part of the workout, but like any activity, cycling involves protocols and best practices […]

Guessing has always been my strategy when choosing dumbbells for the arms portion of an indoor cycling workout. As you can imagine, it hasn’t worked out well for me. I’ve either completed an entire arms circuit without feeling a thing, or I’m too fatigued to finish all the reps of […]