Premier Health physician says stress eating is common during pandemic, offers tips for healthier habits

DAYTON, Ohio (WDTN) – At the start of the pandemic, with gyms closed and staying home becoming more of a norm, personal health and fitness goals may have fallen by…

Debunking Some Very Common Myths About Weight Loss Foods

Weight loss is a very common notion that circulates among people of all ages around the world. And people do so many things to lose those extra inches. From eating…

6 Common Myths and Facts About Detox Drinks

Source: timesnownews.com We live in an era where being healthy and fit is all the rage and that is amazing. We should all strive to be the best possible version…