A kitchari cleanse is an eating plan that’s designed to reset your eating habits and give your body a break. The cleanse focuses only on a handful of easy-to-digest foods. Kitchari cleanses are common in Ayurvedic medicine and wellness practices. The food you eat during a kitchari cleanse is hearty […]

You don’t have to wait until you’ve completely overindulged before you venture on a detox mission. A little bit everyday keeps your body healthy on a daily basis. Edwina Carr Barraclough mybody+soul.com.au and the all-new Fitbit Versa are joining forces to help you live your best life. Detox. It’s […]

Audrey Masitsa Certain foods have been known to enhance your body’s natural detoxification process (Photo: Shutterstock) Our bodies are well-equipped at getting rid of harmful toxins. Your digestive system, liver, kidneys, skin, respiratory tract and lymphatic system are all tasked with removing these toxins from your body. Since we are […]