Don’t look downward dog! Yogis can now get bendy 100 stories up in the air as part of a new soaring series of classes offered at the Hudson Yards skyscraper, Edge. The observation deck — which at 1,131 feet high is the highest outdoor platform in the Western hemisphere — […]

Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All If you’re anything like me, you wake up feeling creaky on all of the days ending […]

Summer Creek HS teacher Sarah Aguilar began teaching yoga last year. “It helps them feel more focused and balanced in class,” she said. HARRIS COUNTY, Texas — As your Education Station, KHOU 11 is committed to celebrating teachers who are innovating and inspiring, like Sarah Aguilar. She’s reimagining what physical […]