Many of us start out on our fitness journeys with grand plans, but a cold, a bad night’s sleep, or gloomy weather can easily eat away at your motivation. And once you’ve skipped one day, it’s much easier to skip another. But Luke Zocchi from Centr.com (that’s Chris Hemsworth’s health […]
Build
If you’re a devoted yogi who never misses a class, you know that even once you nail the five basic yoga poses, class never exactly gets easy. There are always alignment and breath adjustments to focus on in order to deepen your practice. But one surefire way to keep things […]