When The Glowing Body Yoga & Healing Arts studio opened in Happy Holler in 2008, no one could have foreseen the circumstances of its 12th anniversary celebration. Glowing Body Yoga and Healing Arts Click to expand UP NEXT Thankfully, on Tuesday, Sept. 8, its teachers and students were able to […]
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Self-confessed yogi and teacher Emma Maidment explains why we should ignore many of the assumptions about yoga, and why it’s a practise that everyone can benefit from. Especially now. Top: Nike Yoga Womens Dri-Fit Tank Tights: Nike Yoga Luxe Ribbed 7⁄8 Tights This article was brought to you by rebel […]
The health benefits of breastmilk for an infant are known to all but a new bizarre health trend has emerged in which grown-up men are buying breastmilk to strengthen their muscles and have a more bulked up body. As per a report published in ETimes, more and more male fitness […]
Tea Detoxes or “teatoxes” have become extremely popular as of late, especially with celebrities and bloggers promoting their benefits on various social media sites. Detoxing, or bodily cleansing, with herbal tea, however, is definitely not a new wellness trend. In fact, the concept has been around for centuries. The ancient […]
Mimi: So, last year, me and seven teens went to Scotland to have a bit of a digital detox. So, we lived in the forest without our phones for a whole week, and we also were joined by some special guests – Jack Fowler, Amy Hart and Joe Weller. It […]
Detox is, to put it simply, cleansing your body. But it shouldn’t entail going on fad detox diets to drastically restrict your calorie intake. If your diet makes you feel cranky and miserable, it will be unsustainable in the long run, which means you will ultimately regain the weight you […]
Audrey Masitsa Certain foods have been known to enhance your body’s natural detoxification process (Photo: Shutterstock) Our bodies are well-equipped at getting rid of harmful toxins. Your digestive system, liver, kidneys, skin, respiratory tract and lymphatic system are all tasked with removing these toxins from your body. Since we are […]
Set aside a weekend, it’s time for spring cleaning — more accurately, spring cleansing –even though it is already summer. Perfect for the procrastinators among us. Spring cleansing means detoxifying your body, says Linda Page, ND, PhD, a naturopathic doctor, lecturer, and author of the book Detoxification. It’s […]
Is this how Jesseca Liu maintains her lithe frame? Earlier last month, the local celebrity demonstrated a rather interesting-looking yoga pose on her Instagram Story. The 41-year-old wrote of the pose, which allows for only one knee on the mat, with both elbows supporting the body: “I’ve heard this particular action […]
Image: 123RF Detoxifying your body can improve your overall health and also promote weight loss, apart from improving digestion and liver function, reducing inflammation, and boosting energy. While your body is equipped to detox itself on its own, you can certainly aid it by following these simple tips. Stay Hydrated […]
Detoxification or detox is a popular buzzword in the world of health and fitness. You probably have seen a lot of people popping pills and gulping colourful drinks in the name of detoxification. But in reality, our body does not need all these things to detoxify itself. As per dietitian […]