The coronavirus pandemic has brought along a host of other health problems. There have been reports of increasing cases of anxiety, depression and suicidal thoughts among young adults from around the world amid the pandemic. A study by the Centers for Disease Control and Prevention (CDC) found a threefold increase […]

Kundalini yoga can be helpful for patients with generalized anxiety disorder (GAD), but it is not as effective as cognitive-behavioral therapy (CBT), the current first-line treatment for the disorder, new research suggests. The three-arm randomized study of adults with GAD showed that those who participated in this type of yoga […]

If the coronavirus pandemic has left you more than a little anxious, you’re hardly alone. So many of us have experienced heightened levels of anxiety, insomnia, and depression as we worry about our health, the health of our families, our jobs, and whether or not life will ever get back […]