Housekeeping For Your Body: Natural Ways To Detox

ways to detox

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Detoxifying your body can improve your overall health and also promote weight loss, apart from improving digestion and liver function, reducing inflammation, and boosting energy. While your body is equipped to detox itself on its own, you can certainly aid it by following these simple tips.

Stay Hydrated

Stay Hydrated

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Water has so many important roles to play in the body like regulating body temperature, aiding digestion, boosting nutrient absorption, lubricating joints, and more. Water also helps detoxify your body by removing waste products like urea and carbon dioxide that are released by the body’s cells as they continually work to provide energy to the body. Staying hydrated through the day gives your body enough water to efficiently remove waste products through urinating and sweating.

Lay Off Caffeine And Alcohol

Lay Off Caffeine And Alcohol

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Caffeinated drinks like tea and coffee can interfere with the liver’s natural detoxification process and metabolism. Caffeine also increases stress hormones and can cause inflammation. Switch to healthier drinks like green tea that can cleanse your digestive tract, boost metabolism, and aid weight loss.

When it comes to alcohol, know that over 90 per cent of the amount you consume is metabolised in the liver. Excessive drinking can damage the liver through scarring, fat build-up, and inflammation.

Cut Back On Salt, Sugar, And Processed Foods

Cut Back On Salt, Sugar, And Processed Foods

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Eating more salt and drinking less water can cause fluid retention and bloating owing to the body releasing an antidiuretic hormone. This hormone makes you urinate less and thus keeps your body from detoxifying naturally. When you increase your intake of water, the secretion of this hormone decreases and you’re able to eliminate water and waste products from your body.
Excess intake of sugar and processed foods is linked to obesity and chronic diseases like heart disease, diabetes, and cancer. Sugary and processed foods not just hinder your body’s ability to detoxify naturally, but also harm organs like kidneys and the liver.

Replace salty, sugary, and processed foods with whole foods, fruits and vegetables. Opt for foods rich in antioxidants and probiotics.

Get Some Exercise

Get Some Exercise

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Exercising regularly has several health benefits, mainly, reduced risk of conditions like heart disease, diabetes, and even certain types of cancer. Regular exercise is known to reduce inflammation, which can promote overall health and enhance your body’s natural detoxification process.

Sleep Well

Sleep Well

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Getting adequate sleep isn’t enough, you also need quality sleep each night so your brain and body can recharge and detoxify by getting rid of waste products. Poor sleep is also associated with other health consequences like heart disease, diabetes, obesity, anxiety, etc.

Read More: Get Restful Sleep Each Night With These Tips

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