“When you become you, Zen becomes Zen. When you are you, you see things as they are and become one with your surroundings.” Shunryu Suzuki
Are you ready for a deep journey into yourself, where you will enjoy awareness, mindfulness and
detoxification? This magical day retreat offers a mental, emotional and physical cleansing through a
yoga sessions, Satsang, meditations, incense, sound journey and mind mapping.
Every day we deal with many forms of energies like emotions, thoughts, impressions and food.
Unfortunately we often accumulate more than we can process. At least we become weighed down
under our slow metabolism and the remnants of older emotions. Keeping the body free of toxins,
free radicals and other nasty things that can end up in our insides is essential to maintaining a healthy life. Yoga and Ayurveda are the most ancient body-mind-soul experiences helping you to
detoxify the body and mind, gain new strength and restore the immune system.
During this retreat you will learn how to clear your mind, release emotions of the past, move the
energy of your body to keep you light and vitalized.
This inspiring journey is for everyone, no matter which age or agility. Everyone deserves a joyful and fulfilled life. Here you take home the realization of your dreams and the deep reconnection to your heart. A big present to your soul.
Programme:
01:00 – 01:30 :
Welcome juice and Satsang
01:30 – 02:00
mind mapping & goal setting
02:00 – 02:30
guided meditation with incense
02:30 – 02:45
tea break
02:45 – 03:00
Pranayama
03:00 – 04:30
Detox Yoga Flow
04:30 – 04:45
tea break
04:45 – 05:30
Sound journey
05:30 – 06:00
Closing meditation & chanting
Price: 45,00 Euro
Booking: PM or reserve your spot via
Paypal: paypal.me/YourWildYoga
