Sonalee shared the first Yogasan CHAKRASAN and wrote, “चक्रासान 🧘♀️#chakrasana : or Wheel Pose or ऊर्ध्वधनुरासन Ūrdhvadhanurāsana, (Upward-Facing Bow Pose) is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.#beachyoga”
In another post, Sonalee shared Vrukshasan. She wrote, “वृक्षासन 🧘♀️#Vrikshasana : or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise.#beachyoga 🏝”
Sonalee shared Chamatkarasan with fans and wrote, “चमत्कारासन 🧘♀️#camatkarasana : “the ecstatic” Camatkarasana or the Flip Dog Pose meticulously combines backbend and single hand balance. Therefore, before practicing this asana or yoga pose, it is important to work on the strength of your arms and shoulders. This pose energizes your spirit and mind.#beachyoga 🏝”
Meanwhile, on the work front, Sonalee is judging a dance reality show Dancing Queen. Dancing Queen Size Large Full Charge is featuring plus-size women. The contestants are competing with each other to become the ‘Dancing Queen’.