Yoga for Anxiety: Surprising Findings

Kundalini yoga can be helpful for patients with generalized anxiety disorder (GAD), but it is not as effective as cognitive-behavioral therapy (CBT), the current first-line treatment for the disorder, new…

Can yoga help women manage menstrual pain?

A practice that extends from sport to meditation, yoga can be a great help when coping with period pain. Image: IStock/da-kuk Yoga, which has many benefits for the body and…

Lenovo Yoga 9i gets rid of a traditional touchpad and slaps leather on its lid

Lenovo announced the new premium Yoga 7i and Yoga 6 two-in-ones earlier in the month and now it’s pulled the wraps off the top-of-the-line Yoga 9i. The Yoga 9i two-in-one…

3 Yoga Poses and Postures for Anxiety

If the coronavirus pandemic has left you more than a little anxious, you’re hardly alone. So many of us have experienced heightened levels of anxiety, insomnia, and depression as we…

8 Best Poses And Practices For Running

If you really think about it, yoga might just be the best cross-training option for runners because improving your pace or mile time requires strong muscles, controlled, deep breathing, and…

Small Business Spotlight: BK Yoga Club

Owners: Paris Alexandra and Alicia FergusonEstablished: February 2019Based in: Brooklyn, NYLink to website: https://www.bkyogaclub.com/ PIX11 Team BK Yoga Club Location Since early 2020, people across the world have had to…

Read-Alouds, Yoga Help Prepare Children for Ossining Pre-K

Rising Park School pre-kindergarten students and their families have had fun getting to know Principal Cynthia Bardwell, Assistant Principal Melisa Stoller and their soon-to-be classmates on Zoom and in Nelson…

Research Report: Global Yoga Accessories Market 2020-2024|Introduction of Smart Mats to Boost Market Growth | Technavio

Technavio has been monitoring the global yoga accessories market size and it is poised to grow by USD 830.47 million during 2020-2024, progressing at a CAGR of almost 6% during…