Are you wondering why you are not able to achieve your workout goals even after hours of exercising? That fixed workout routine that you do for several hours will not get you the desired results, and neither will you eating unhealthy, and lifting the wrong weights will help. It is […]
Health
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Plano residents are invited to share how they are staying active through the “Play in Plano Fit Family Challenge” now through Saturday. To participate, follow the city’s parks and recreation department on Twitter, Facebook and Instagram to share your photos and short video clips that show you participating in your […]
DAYTON, Ohio (WDTN) – At the start of the pandemic, with gyms closed and staying home becoming more of a norm, personal health and fitness goals may have fallen by the wayside. Sports medicine physician with Premier Health, Dr. Aloiya Earl, said some people are still battling the unpleasant side effects […]
© Getty Images / Grace Cary Prevent Pain and Injuries on Your At-Home Bike With This Instructor’s Cycling Tips © Getty Images Prevent Pain and Injuries on Your At-Home Bike With This Instructor’s Cycling Tips Yes, indoor cycling is a great low-impact cardio option for many (but not all!) with […]
Image Source : TWITTER/NARENDRAMODI Happy Birthday PM Narendra Modi: 5 health tips that he swears by for his fitness PM Narendra Modi is the living example that age is just a number. He turned 70 today and along with building a nation like India, he makes sure to care about his fitness […]
GRAND RAPIDS, Mich (WOOD) – The FitKids360 Program combines basic education about nutrition, behavior, and exercise with a wide range of physical activity to help kids develop healthy habits including eating better and becoming more active! This program is a childhood obesity intervention program that benefits hundreds of children and their families […]
Prime Minister releases Age-Appropriate Fitness Protocols; Calls for regular exercise to stay fit and healthy Screen Grab (PMO India) Prime Minister Narendra Modi has given a new-Mantra-“Fitness Ki Dose, Aadha Ghanta Roz”. He has urged the people to apply this principle in letter an spirit […]
Exam season in colleges and universities is a very strenuous and tiring period for a student. Long study hours, sleepless nights, stress and anxiety regarding their preparations, all these things have a great toll on their health. Life in college is very different from that of school. For, back in […]
Photo: Vgajic | Getty Images Photo: Vgajic | Getty Images Photo: Vgajic | Getty Images How to Achieve Holistic Health and Fitness While Quarantined Months of quarantine have disrupted all of our wellness routines. As gyms faced closures and everyone was forced to remain in their homes to protect public health, […]
We’ve all heard that famous saying before, “Health is wealth.” And while we do agree with the sentiment, health isn’t always about lifting weights, going on runs and shopping for healthy foods available in the supermarket. Especially in recent times, where the pandemic has essentially halted most of the economy. Sometimes all […]