The online yoga class starts like many others you’ve seen. There’s an exposed brick wall and a yoga mat stretched across a solid-surface floor. The instructor welcomes the guests and eases her way into the first poses. Only, this isn’t like any other yoga class. Sacramento’s Afro Yoga, led by […]
Illustration: Andrea Forgacs/Guardian Before I took up yoga seriously six years ago, I thought it was something that only ultra slim, flexible people could do. I never imagined that someone like me — a fit and healthy size 12 woman with big breasts, short arms and limited flexibility — could […]
Q. My wife wants us to get into yoga, but I’d prefer something more physical, any suggestions? —Marc W. Yes, try yoga. Depending on which discipline you choose, yoga can relax your body, cleanse your mind, or kick your butt! There are multiple forms of yoga, each designed for a […]
Gyms and yoga studios may be reopening in some areas, but the threat of COVID-19 makes going to these establishments a risky move. Just as bad is being inactive for months. If you’re not careful, days of coronavirus-related stress and anxiety and stress-fueled eating can prove detrimental to your health […]
The statement did not include any further information about the attack’s nature, extent or origins . Officials noted in the statement that attacks on health care organizations are “rapidly increasing, and we are constantly assessing our security measures to help prevent cyber security incidents.” With the advent of electronic health […]
“It is more important to know what kind of patient the disease has than to know what kind of disease the patient has.” Although Hippocrates made this keen observation more than 2,400 years ago, physicians did not have the tools to decipher the biological and environmental factors influencing an individual’s […]
Several Arizona nurses will spend the next few months in the US island territory of Guam taking care of COVID-19 patients. Guam health leaders said they saw a significant surge in August and September, and they’re expecting more people will need to be hospitalized. About 50 travel nurses working through […]
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Oscar Sánchez never imagined when he first arrived in Boston from his native Dominican Republic in 2004 as an international student to learn English that he would end up years later in one of the country’s largest and most prestigious hospitals — on the front lines of the coronavirus pandemic. […]
Prime Minister releases Age-Appropriate Fitness Protocols; Calls for regular exercise to stay fit and healthy Screen Grab (PMO India) Prime Minister Narendra Modi has given a new-Mantra-“Fitness Ki Dose, Aadha Ghanta Roz”. He has urged the people to apply this principle in letter an spirit […]
Exam season in colleges and universities is a very strenuous and tiring period for a student. Long study hours, sleepless nights, stress and anxiety regarding their preparations, all these things have a great toll on their health. Life in college is very different from that of school. For, back in […]
Photo: Vgajic | Getty Images Photo: Vgajic | Getty Images Photo: Vgajic | Getty Images How to Achieve Holistic Health and Fitness While Quarantined Months of quarantine have disrupted all of our wellness routines. As gyms faced closures and everyone was forced to remain in their homes to protect public health, […]
We’ve all heard that famous saying before, “Health is wealth.” And while we do agree with the sentiment, health isn’t always about lifting weights, going on runs and shopping for healthy foods available in the supermarket. Especially in recent times, where the pandemic has essentially halted most of the economy. Sometimes all […]