Q. My wife wants us to get into yoga, but I’d prefer something more physical, any suggestions? —Marc W. Yes, try yoga. Depending on which discipline you choose, yoga can relax your body, cleanse your mind, or kick your butt! There are multiple forms of yoga, each designed for a […]

Gyms and yoga studios may be reopening in some areas, but the threat of COVID-19 makes going to these establishments a risky move. Just as bad is being inactive for months. If you’re not careful, days of coronavirus-related stress and anxiety and stress-fueled eating can prove detrimental to your health […]

Several Arizona nurses will spend the next few months in the US island territory of Guam taking care of COVID-19 patients. Guam health leaders said they saw a significant surge in August and September, and they’re expecting more people will need to be hospitalized. About 50 travel nurses working through […]

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Exam season in colleges and universities is a very strenuous and tiring period for a student. Long study hours, sleepless nights, stress and anxiety regarding their preparations, all these things have a great toll on their health. Life in college is very different from that of school. For, back in […]

Photo: Vgajic | Getty Images Photo: Vgajic | Getty Images Photo: Vgajic | Getty Images How to Achieve Holistic Health and Fitness While Quarantined Months of quarantine have disrupted all of our wellness routines. As gyms faced closures and everyone was forced to remain in their homes to protect public health, […]

We’ve all heard that famous saying before, “Health is wealth.” And while we do agree with the sentiment, health isn’t always about lifting weights, going on runs and shopping for healthy foods available in the supermarket. Especially in recent times, where the pandemic has essentially halted most of the economy. Sometimes all […]