Want to get back on track with your workout sessions? These five fitness tools may help you achieve your health and body goals efficiently. Plus, you’ll also avoid risks of getting infected by going to a gym or training center.
Nowadays, the need for zen is crucial to keep your sanity and wellness in check. Sure, condo developments like Urban Deca Homes in Tondo, Manila, may have equipped their units to be work-from-home ready. Still, being overwhelmed with work can take a toll on the health of urban dwellers.
Many swear by the soothing effects of yoga. Practicing various poses may help you release built-up tension and toxins. Of course, you wouldn’t want to stretch and practice different flexibility poses on your floor. In that case, a non-stick yoga mat is right for you. Not only will you have a clean space to do yoga and release tension and stress, but you will also feel less hot and sticky, especially during humid days.
Tone your arms to be healthier with weight armbands. Unlike typical weights or dumbbells, these are worn around your arms. This means you can target your arm muscles even while you’re cooking, using your computer, or doing any activity that involves your hands. Talk about productivity!
Besides your arms, tone and strengthen your legs by putting on a pair of ankle weights. They are valuable fitness equipment that can diversify your workout regimens. Placing ankle weights will add resistance to your lower body, especially when you do workouts focused on your lower limbs. Wear your ankle weights and armbands regularly, and soon you’ll have fit, toned, and more muscular limbs.
Relive your elementary school days by getting a jump rope. Using your jump rope will help target your calves and core, and build your cardio, stamina, and lung capacity. Jumping ropes for ten minutes every day also helps you lose 200 calories. You might reach your target weight in a month or two if you persist in jumping rope every day.
If you want to work on hard-to-reach muscles such as your glutes and hips, resistance bands will be your workout best friend. Wear them on your thighs when you squat to strengthen your quads, ankles, and knees. Your booty will pop, plus your lower limbs will be stronger and more fit for tedious tasks you may have in the future.
Achieving fitness isn’t limited to the gym or outdoor wellness centers. Having these five workout tools will change your fitness game and lead to a healthier you–in the convenience and comfort of your home.